Discover the Power of Healing with a 100 Hour Ayurveda Yoga TTC in Rishikesh

 Are you looking to reconnect with yourself through the ancient sciences of Yoga and Ayurveda? The 100 Hour Ayurveda Yoga TTC in Rishikesh is a transformative journey that offers deep insight into holistic wellness, mindful living, and the spiritual path of yoga. Designed for beginners, wellness enthusiasts, and aspiring yoga teachers, this course serves as a perfect gateway to a balanced, healthier, and more meaningful life.





Why Choose Rishikesh for Your Yoga Training?

Rishikesh, known as the “Yoga Capital of the World,” is a sacred destination nestled in the foothills of the Himalayas and along the banks of the holy Ganga River. Its serene atmosphere, spiritual energy, and rich yogic heritage make it the ideal location for yoga training. When you enroll in a 100 Hour Ayurveda Yoga TTC in Rishikesh, you're not just signing up for a course — you're stepping into a sacred space where tradition, healing, and self-discovery go hand in hand.

What is the 100 Hour Ayurveda Yoga TTC?

The 100 Hour Ayurveda Yoga TTC in Rishikesh is a two-week intensive training that combines traditional yoga teachings with the foundational principles of Ayurveda — India’s ancient system of natural healing. This course is ideal for individuals who want to:

  • Deepen their personal yoga and meditation practice

  • Learn the basics of Ayurveda for daily health and balance

  • Understand yogic philosophy and lifestyle

  • Begin their journey toward becoming a certified yoga teacher

  • Experience authentic yogic living in a spiritually rich environment

This training typically includes 5–6 hours of daily practice and theory classes, covering asana (postures), pranayama (breathwork), meditation, cleansing techniques (kriyas), anatomy, Ayurveda fundamentals, and lifestyle guidance according to your unique body type (dosha).

Ayurveda + Yoga: A Powerful Holistic Combination

What makes this course truly unique is its holistic approach. Ayurveda and Yoga are sister sciences that complement each other perfectly. In the 100 Hour Ayurveda Yoga TTC in Rishikesh, you will learn how to apply Ayurvedic principles to your yoga practice, your diet, your routines, and your emotional health. You will discover how understanding your dosha (Vata, Pitta, or Kapha) can help you choose the right yoga postures, breathing techniques, and food to keep your body and mind in balance.

What You Will Learn:

  • Traditional Hatha & Vinyasa Yoga

  • Basic Ayurvedic Theory and Dosha Assessment

  • Pranayama and Meditation Techniques

  • Yogic Cleansing Practices (Shatkarma)

  • Yogic Philosophy and Bhagavad Gita Concepts

  • Introductory Anatomy and Physiology

  • Sattvic Diet and Lifestyle Management

  • Mantra Chanting and Spiritual Practices

Who Should Join?

The 100 Hour Ayurveda Yoga TTC in Rishikesh is open to all levels, including complete beginners. It is especially beneficial for:

  • Yoga students wanting to go deeper into yoga and Ayurveda

  • Wellness coaches or holistic health practitioners

  • Travelers seeking meaningful spiritual experiences in India

  • Anyone looking to improve physical, mental, and emotional well-being

Certification and What’s Next?

After successfully completing the 100 Hour Ayurveda Yoga TTC in Rishikesh, students receive a certificate of completion from the school. While this is not a standalone Yoga Alliance certification, it counts toward your 200 Hour Yoga Teacher Training, which you can complete at a later time. Many students use this 100-hour course as the first step on their yoga teaching journey or as a personal retreat to restore and recharge.

Live the Yogic Lifestyle

During your time in Rishikesh, you'll have the chance to live a truly yogic lifestyle. From waking up to the sound of temple bells to practicing yoga at sunrise, eating nourishing Ayurvedic meals, and meditating by the Ganga, every moment is designed to help you grow inwardly. The 100 Hour Ayurveda Yoga TTC in Rishikesh is more than a course — it’s an experience of soul-level transformation.

Final Thoughts

If you're feeling called to explore the deeper dimensions of health, healing, and spiritual growth, the 100 Hour Ayurveda Yoga TTC in Rishikesh offers the perfect environment and tools to begin. Whether you’re looking to enhance your personal practice or step into the world of yoga teaching, this course provides an authentic, enriching, and life-changing experience

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