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Understanding Shat Karmas: The Yogic Cleansing Techniques for Body and Mind

August 17, 2025

Shat Karmas, also known as Shatkriyas, are six powerful yogic cleansing techniques mentioned in traditional Hatha Yoga texts like the Hatha Yoga Pradipika and Gheranda Samhita . These practices are designed to purify the body and prepare it for higher practices such as pranayama (breath control), dhyana (meditation), and ultimately, samadhi (spiritual liberation). The word “shat” means six, and “karmas” means actions or processes. Together, Shat Karmas refer to six specific actions aimed at cleansing different parts of the human system to promote physical health, mental clarity, and energetic balance. The six Shat Karmas are Neti, Dhauti, Basti, Nauli, Kapalabhati , and Trataka . Each technique has a unique function and benefits a particular system of the body. Neti , for instance, is a nasal cleansing technique that helps remove impurities from the nasal passages, improving respiratory function and preventing sinus-related issues. Dhauti is a digestive tract cleansing proc...

Deepen Your Practice at a 200 Hour Yoga School in Rishikesh

September 11, 2025

If you're truly passionate about yoga and ready to take your practice to the next level, enrolling in a 200 hour yoga school in Rishikesh could be the most transformative decision of your life. Known as the Yoga Capital of the World , Rishikesh is not just a place—it’s a spiritual experience. Surrounded by the majestic Himalayas and resting along the sacred banks of the Ganges River, this ancient city provides the perfect backdrop for serious yoga study and inner exploration. A 200 hour yoga school in Rishikesh offers a comprehensive and immersive training program designed to build a strong foundation in traditional yoga. Whether you are a beginner with a sincere interest or an experienced practitioner looking to gain certification, this course is your gateway into the authentic world of yoga. The curriculum typically includes Hatha and Ashtanga yoga, pranayama (breath control), meditation techniques, yoga philosophy (based on the Yoga Sutras of Patanjali), anatomy and physiolog...

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